Momentum Transformations

Isn't it time to achieve a body that's fun to live in again?

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Jessica Shotwell Walker (the KetoPaddleGirl) and her partnership with Precision Nutrition.

 

Limited spots available.


Personal Coaching with Momentum Transformations

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

 

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Lose weight, build strength, and have more energy.

I always start with your needs and goals.  Then we'll work together to develop a plan to help you eat, move, and live better - in a way that works for your body, and your life.

 

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Get the support you need - every step of the way.

I'll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you.  We’re in this together.

 

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Achieve your goals - even when life seems out of control.

I'll break your big goals into small daily practices that add up to massive changes.  As a result, you'll progress toward your goals without ever feeling overwhelmed, and build habits and skills that last a lifetime.

 

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Health benefits beyond weight loss.

My science-base coaching method does more than just teach you how to eat better.  In the end, it won't be just about what you lost, but what you'll gain:  knowledge, control, and the confidence that comes with knowing you're capable of anything.

 

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No more weird diets or unrealistic workouts.

You don't have to go to extremes to get amazing results.  I'll help you achieve your goals without flipping your life upside down.

 

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One-on-one coaching done right.

No cookie-cutter programs here.  I will create a personalized plan that's tailored specifically to your goals, needs, and preferences.  Starting at $147/month, personal coaching is finally affordable.  And it just works.  Why?  Because I am committed to helping you achieve a body that's fun to live in again.

 

“Ok, Coach, I already know what to do... but I have a hard time staying consistent.”

When life gets busy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

 
 

 
 
 
Jessica Shotwell Walker
PN Certified Coach Level 1
 
 

Meet Jessica Shotwell Walker...the KetoPaddleGirl

Hi, I'm Jessica, a Health and Wellness Coach, and Dragon Boat Paddling Trainer based in Peachtree City, Georgia.  In addition to being a Precision Nutrition Level 1 Certified Coach, I also hold the Institute of Integrative Nutrition (IIN)'s  Integrative Nutrition Health Coach (INHC) certificate.  In other words, I help people achieve bodies that are fun to live in again!

Now that my two children are raised, for fun, I play on a few different competitive tennis teams, hit the weights in my home gym, spend time walking on the over 100 miles of multi-use paths here in my hometown, enjoy playing my piano, and travel the world to volunteer at and compete in Dragon Boat races.

Over 18 years and 65 excess pounds ago, I figured out how to teach my body to burn its own fat for fuel.  In the process, I also put my Type 2 Diabetes into remission, got off all medications, and also reversed my Polycystic Ovarian Syndrome (PCOS).  Now, in my 50s, I have amazing amounts of energy and vitality all while eating more and exercising less than I did before I found my healthy lifestyle.  In fact, I don't "workout"....I go out and play with my friends.

My best clients are those busy people who think that gaining unwanted weight, constant fatigue, and losing that general spark for life is just a natural part of getting older.  They have fond childhood memories of when they wore shorts and sleeveless shirts...never once thinking about how their bodies looked or performed when playing tag with their neighborhood friends.  After our work together, these wonderful people are able to feel renewed energy, eat nourishing and satisfying meals, and enjoy a vibrant quality of life once again.  Even after years of making unwise lifestyle choices, you can still achieve a body that's fun to live in again!

Are YOU ready to receive the personal attention attention you deserve from a caring and encouraging coach?  Let's schedule a chat to explore your health and wellness goals!

Click Here to Book a FREE Discovery Session!

 

Areas of expertise

Bullet point Weight Loss,

Bullet point Wellness,

Bullet point Nutrition Coaching,

Bullet point New to Fitness,

Bullet point Ketogenic Lifestyle,

Bullet point Dragon Boat Paddling Training

 

Precision Nutrition
 
Jessica Shotwell Walker
 

Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.

 

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from the KetoPaddleGirl, Coach Jessica Shotwell Walker and Precision Nutrition.

Coach Jessica
 
* Even Coach Jessica is a Precision Nutrition client!
 

 

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits and skills into your life, one day at a time.

The result? You’ll lose the fat (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

 

Here’s an inside look at how the personal coaching program works:

 

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Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.

 

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Simple practices and daily accountability

Every day, you'll work on a nutrition or lifestyle practice.  Each practice will be customized to help you get the results you are looking for.  

 

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Small, yet powerful practices to improve everyday life

We'll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management, to movement and mindfulness.  These new habits will help you feel more calm, confident, and prepared for each day - no matter what life throws at you.

 

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Personal coaching and detailed progress check-ins

We will check in with each other frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. Depending on which level program you choose below, (Bronze, Silver, or Gold), we will meet for an in-person or video chat 1, 2, or 3 times per month).  The program also tracks everything from your measurements to how consistent you are with your habits throughout the year, so you can see just how much progress you’ve made.

 
 

What kind of results do people get?

People who have used this system have been able to achieve results like this.


Is personal coaching right for you?

Personal coaching with the KetoPaddleGirl, Coach Jessica Shotwell Walker and Precision Nutrition is for you if: 

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You want to get healthier, fitter, and stronger (a body that's fun to live in again) — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits and skills that will get you results that last forever.

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You’re tired of “quick fix” programs and are willing to dedicate a solid block of time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98% of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads...I follow the science.  Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it overwhelming you.

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You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other chaos is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

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You prefer to live your days with structure, a schedule, and enjoy checking tasks off your to-do list.

Because I want you to get the best results possible, this program is highly-structured and rather intensive with regards to the expectation that my clients will check-in online with their habits and ME every day...yes, even when you're on vacation.  We all know that when something matters enough, we will move mountains to make it happen, right?  The time commitment for this daily expectation should take no longer than 15 minutes to read/listen to your lesson and respond to me about your plans and hopes for the day.  I can only help guide you best through this process when you share with me your plans, and questions as often as possible.  In addition, we will meet for an in-person or video chat either 1, 2, or 3 times per month (depending on the level program you choose below).

 

Give me one year.  You'll get in the best shape of your life -- or YOUR MONEY BACK.

This program is about you taking POSITIVE ACTION to develop a powerful foundation on which to build your best level of health and wellness.  Stick with me for a full year, and fully participate in the program by following my recommendations as delivered in the ProCoach Online program and in all your 1:1 private coaching sessions.  If after participating fully, you don't get what you're looking for at the end of the year, I'll give you a full refund.

You get to decide if the program was worth it.  If you participate fully, you'll get the type of results shown on this page.  If you do not show up for the lessons, workouts, private coaching sessions or do the habits consistently, then the only guarantee is that this program will not work for you!

Why do I do this?  Because I stand by my work.  I know you'll have a long-term, sustainable base of consistent habits...that grow into skills...that THEN get you well on your way to your goals at the end of a year.  All you have to do is take the first step.


Pricing

Hiring a personal trainer can easily cost as much as $500 per month...and that's often just for the exercise program!

But if you join me right now, you'll have the opportunity to pay as little as only $147 per month for 12 months. 

BRONZE PACKAGE

Bronze $147 per Month

Bronze Pay In Full with 10% Savings

Bullet point Personal nutrition, movement, and lifestyle coaching with Coach Jessica

Bullet point Delivered on a premium, easy-to-use platform you can take with you anywhere.

Bullet point Simple nutrition and movement habits, lessons, and daily check-ins

Bullet point Small, progressive, powerful additional lifestyle habits to improve everyday quality of life

Bullet point Personal online coaching and detailed periodic progress check-ins

Bullet point Customized Quick Start Guide upon enrollment in the program

Bullet point Your 12-month customized nutrition and workout program becomes your personal "Owner's Manual" to carry you confidently into the future!

Bullet point Twelve (12) live coaching sessions with Coach Jessica

Bullet point Option to purchase additional live coaching sessions with Coach Jessica on request

Bullet point Live Session Strategy Tool to help us both prepare and make the most of our time together

Bullet point Post-Session Recap Tool to deepen your learning and solidify your new habits

Bullet point A Recording of every live session so you can access our coaching conversations as often as you'd like

Bullet point Between-session access to Coach Jessica for questions or help with any of the coaching concepts needing review

Bullet point A Private Client Web Portal to keep you organized, post your homework, access your live session recordings, contact your coach, and see any additional resources your coach may provide to you.  Retrieve what you need...when you need it...to get better results, faster.

Bullet point Additional resources you and your coach agree on to strengthen the transformation and results you experience.

 

SILVER PACKAGE

Silver $227 per Month

Silver Pay In Full with 10% Savings

What else do I get with this package?

Bullet point All the Bronze Package features plus:

Bullet point An additional twelve (12) live sessions with Coach Jessica for a total of twenty-four (24)

 

GOLD PACKAGE

Gold $297 per Month

Gold Pay In Full with 10% Savings

What else do I get with this package?

Bullet point All the Silver Package features plus:

Bullet point An additional twelve (12) live sessions with Coach Jessica for a total of thirty-six (36)

 

 


Want to achieve a body that's fun to live in again? Let me help.

Lose fat, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do the activities that you truly want to, or felt energized throughout your entire day.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help.  No restrictive dieting.  No all-or-nothing workouts.  Just a science-proven program that fits seamlessly into your lifestyle - and the support you need, every step of the way.

I’ve dedicated the last 16 years of my professional life to helping people transform their bodies through nutrition and fitness. They and I now have bodies that are fun to live in again....and we also have the skills to keep it that way for a lifetime!

This is your opportunity to look, feel, and perform better than you ever thought possible - and build the habits and skills you need to stay that way for life.

I hope to have the opportunity to help you transform your body and life forever so that you can experience everything a healthy lifestyle has to offer.  Isn't it time, to achieve a body that's fun to live in again?

But the next step is up to you.

 

- Coach Jessica

 

Click Here to Book a FREE Discovery Session!
 
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SPECIAL REPORT!

“Nutrition and Fitness for Busy Professionals”

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In this report you will find the fix to three things that impact every Busy Professional!

  • The 3 Steps to Fix a Broken Diet
  • Stay in shape anywhere when you’re busy using a ‘Minimalist’ Workout!
  • And finally, the all-important Power of Sleep! The most overlooked secret…

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Special Report!

Nutrition and Fitness for Busy Professionals

 


 

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